19:00 – Transition Training (To be confirmed)
Location – Julie Rose stadium – Led by Stefan Hayes
08:30 – Introduction to time trial cycling
Location – Meeting at the Hamstreet football carpark before 8:30am – Led by Alix Milne
Based on the Ashford Wheelers Wednesday night 10 mile TT course.
11:00 – Run Session
Location – Meeting at Victoria Park – Led by Sally Aspital
14:00 – Swim Session – Ashford Girls School swimming pool
- A coached session concentrating on open water skills
- Video analysis running along the main session for those who want it
08:30 – Group cycle rides
Location – Meeting at the Julie Rose stadium
Introduction by Paul Barron
Three groups rides split into abilitiesled by:
All the sessions are designed to be within the capabilities of all members. No charge, although should you wish to make a donation then after club costs the remaining funds will go to the Captains Fund.