ATC Coaching Weekend – 31st March – 2nd April 2017

ATC’s coaching weekend is being held next weekend (31st March – 2nd April). The entire weekend is packed full of training and theory sessions in all disciplines from Nutrition to transition coaching to run technique to Swim analysis that includes a video and theory session.

If you are competing this year or just want to make improvements, then this weekend is a great opportunity to take part in some brilliant sessions tailored to setting you up for a successful 2017 season.

Best of all the entire weekend is completely FREE to all members.

The sessions ..

Swim Theory Session – Lee Gladwell’s swim analysis session on Saturday is restricted to 15 on a first come first serve basis so please email to book your place!

This session will cover the basics of the stroke, common faults and drills to correct them plus brief introduction to Critical Swim Speed (CSS) and how to use it in your training.

Swim Video Analysis – The swimmer will be filmed from the front, side and rear. Individual feedback will be given to improve technique with specific drills. When not being filmed, there will be a full session running at the same time. This will involve a time trial to get your CSS speeds. The session will be limited to 15 people so it will be on a first come first served basis.

Stefan’s Transition session will take you through transition stages where you can practice each stage, find out the best techniques, with a talk on the rules and layout hosted by Alex Keenan

Adey run pacing session on Saturday afternoon will give tactics on how to increase your pace over a set distance. Be quicker without burning out or starting too fast!

Sunday will incorporate various different rides including Adey’s advanced ride which will take on Wye hill and Chartham downs at around 17mph average for approx.. 40 miles.

This is just a snippet of what’s going on during the weekend. Check out the schedule below, speak to your coaches or email us / message on Facebook for more details!

Day/Time Activity Location Lead Coach Other Coaches Comments

7:00 pm


Facilitated Discussion.

Elwick Club Paul Barron   ‘Nutrition’ is a topic many people have a point of view about. Opinions change as science changes – anyway, isn’t it a matter of personal choice?

9:00 am to 10:30 am

Transition Theory and Practice Victoria Park Stef Hayes Max (tbc)

Alex K. (tbc)

Navin (tbc)

Input about Transition and opportunity to practice, with support from coaches.

11:00 am to 12:30 pm

Pacing (running) JRS carpark and Little Burton Farm Adey Porter Amanda M. Not starting too quickly is something we all need to learn about…

May be a one-hour session but allow additional time.


12:30 pm to 1:30 pm

Swim theory Elwick Club Lee Gladwell


  Why do we need great technique?

How do we get it?


2:00 pm to 3:00 pm

Swimming analysis Ashford pool Lee Gladwell Max

Ruth (tbc)

Pool is booked, time to get it right… on camera!
3:00 pm onwards Individual swimming reviews Elwick Club Lee Gladwell Max Opportunity to get personal feedback about swimming technique from our Lead Swim Coach.

9:00 am to 9:30 am approx.

Emergency Action Plan (EAP) for cycling JRS car park Paul Barron   Emergency Action Plan, just in case.

9:30 am approx..

Group Rides JRS car park Adey Porter

Lee Gladwell

Blaine Epsley

All who can assist will support the Lead Cyclists Fast group- Adey

Intermediate group – Lee

Novice group – Blaine



Posted in Training news

Saltwood Boxing Day Run 2016

Well done to everyone who took part today in the Saltwood Boxing Day Run organised by Nice Work.

Garry Curley wins runner up fancy dress


Posted in Member Updates

Marathon du Medoc :: Mandy Cooper :: 10th Sept 2016

Back in September a few of us travelled by train to the city of Bordeaux in France to take part in the highly acclaimed 32 nd Marathon du Medoc. We were staying at a hotel in the City centre, but the marathon starts and finishes in the little town of Pauillac in the heart of the Medoc region on the right bank of La Gironde. Travel to and from the marathon and expo (for bib collection the day before) was organised by a local company Tutti Quanti.

The marathon is famed for its love of wine! The 26.2 miles actually takes you through some 21 vineyards, where the aid stations are stocked with wine, water and various food items. An unwritten rule of the marathon, also, is that participants are encouraged to dress up – this year’s theme being tales and legends.

So, the day of the marathon dawned and the hotel provided its usual buffet breakfast at 5:30, as most of the guests were actually taking part in the marathon. Most of the guests were either British, Australian or Chinese. A rather surreal sight in the breakfast room with the colourful costumes and outfits being worn by marathon runners as they tucked in to bacon, eggs, coffee. And cake (OK, just cake for me then?).

At 6:15 we boarded the coach and headed for Pauilac, Dave dressed as St George, Vic and friends wearing their “carry me” outfits and me dressed as Ziggy Stardust (despite the purple make up being “waterproof” it was already getting hot, at 25 degrees, so I did wonder if it would last even until the race started). We made our way to the start line in the centre of the town, surrounded by just about everyone in fancy dress – Cinderellas, wizards and witches, Dorothies, Flintstones, even Jesus! Gathering at the start line I thought the lady next to me was dressed as Pippa Midddleton. Then realised that actually it was Pippa Middleton, with her boyfriend dressed as French footballer Zidan (there were quite a few Zidans). Some of the costumes were amazing, there were chariots and floats and to be honest I forgot that we were about to run a marathon as I thought we were in the middle of a carnival! But suddenly the race started and we trotted over the start line some 15 minutes later.

The race took us through the town, and the first “aid station” appeared a few meters up the road, but due to the bottle neck at this point we had to miss this one. The plan was to get the first half completed and then make the most of the aid stations, as there was a strict time limit of 6 ½ hours to complete. But, I’m hopeless at sticking to a plan, and we were stuck in enjoying the aid stations by mile 2. At most of the chateaux the wine was given out in plastic cups, and there were only a few mouthfuls in each cup, but some vineyards had several different types of wine (all red) and it seemed rude to not to try a few. Some of the vineyards had live bands playing, too, so there was a bit of dancing to be had. Dave and I managed to do the first half in well under 3 hours, which was pretty good going, with the heat, the wine and the dancing.

Vic and the boys were way ahead at this point. From about 32km the food at the aid stations became a bit more adventurous than the cheese biscuits, fruit and cake that had previously been offered. There were barbequed burgers, meat platters, oysters to name a few. Then, 1 km from the finish when you were just about to flake out with the heat, they were handing out ice creams!


We managed to cross the finish line in 6:25 (with a chip time of 6:12). Very well timed to get our medals, souvenir rucksack, bottle of Cru in a souvenir box and a rose for the ladies! Just over the finish line there was a huge tent with yet more wine, and beer, as much as you could drink for all marathon finishers. We then hobbled back to our coach to get transported back to Bordeaux, where we were joined by a group of Aussies from the hotel and we finished a fantastic day in style! (“Lets go Daaaancing”!)

Posted in Race Reports

Battle of The Somme :: Ruth Goddard :: 18th November 2016

ruthgoddard01On Friday the 18th of November I took part in The Battle of The Somme Challenge at Samphire Hoe.

6 hours to complete as many 3.8 mile loops.

This year marks the 100th year anniversary of one of the bloodiest battles in history, of which there were over 57 thousand casualties. The first day being on the 1st of July and the last on the 18th of November. We were reminded about this at the race briefing as some of the runners had completed the same challenge on the 1/7/16 and the time between, men had fought bravely for their country.

We all stood on the slope that leads out from the visitor centre at the nature reserve and listened to The Last Post and paid our respects. I was shaking due to the cold and I reminded myself of those heroic souls. I also looked up and saw Julie and Mandy in front of me amongst other faces from my running family.

The race began with the blowing of a trench whistle and we were off.

I toddled up the hill and was faced with an issue immediately. COWS. Now they all got a fright too and started cantering all over the place as multicoloured / fluorescent runners were closing in on them. I felt like cantering in the opposite direction and getting out of there!

I spent the first lap with Louise, who I know from Ashford Run England. We hadn’t seen each other for a while and we caught up on general chit chat as I de-layered. I looked up and hoped for a bit of cloud as I prefer it cooler. There was no wind so a lovely sunny start.

After the 1st lap I had some pigs in blankets pringles and went off for the second lap. This was an out and back and the wind started to pick up on my way back in.

By the third, the clouds were looming and I could no longer see Dungeness Power Station. I also saw lightning over France. For the following three laps it was a case of covering up as much as possible so only my eyes could be seen as we were treated to stabby rain in one direction and in the other, a cold wind on the back of my neck. Like I said earlier though, no complaining and my aim was to stay cheerful and smiley.

There were lots of high fives and the cows didn’t attack me so that made me enjoy it even more. I had a cup of tea on the way round on my penultimate lap and that was lovely jubbly. I enjoyed my last lap as the sun came out and I sang and felt proud of myself and everyone else that stuck it out in the rubbish weather.

Marathon distance done and dusted.

Posted in Race Reports

Member Profile :: Chris Sardo


With the dark months rapidly approaching, it’s time to reflect on the year’s racing.  Usually that means what we messed up and what to do to iron things out for next year.  Most of the time, little or no credit is given for what was accomplished.

But a little discussion at home recently brought to my attention that the last 15 months or so had really gone rather well for me regarding my sport/hobby.  Given my history of injuries and having been written off by the medics on more than one occasion, it was wonderful to enjoy this period with little more than a few temporary niggles.

In 2013, I competed as a GB age-grouper at Sprint distance at the European Champs (Turkey) and World Champs (London).  2014’s qualification for the Olympic distance at the Europeans, had to be surrendered weeks before the event due to injury which would last the whole season.  So last year my aim was GB qualification at other distances too.

1)     The first step on this new journey started in June ’15 at Grafham Water which hosted the English Middle (half iron) Distance National Championships.  This would be my first full race at this distance (an attempt at the ‘half’ some weeks earlier at Bala, Wales, was cancelled near the end of the bike leg when a competitor tragically lost his life).   The unloved swim was tempered by having 2 laps with swimmers leaving the water after lap 1, running a few yards and then re-entering for another lap.  Despite this, as usual, my bike looked very lonely in my Age Group section of transition!  A good bike leg in mostly heavy rain then followed before 21km of extreme back pain on the run.  My son Luca had come over from Bath to join me for the weekend and having him cheering the old man on during the run and transitions was just brilliant!  And having him with me when the results were announced – National AG champ!! – and the thoughts of how the medics had kept telling me “forget it; no more”, left me with more than a few little tears behind the cycling sunnies!  Although I had won my AG at a small number of events in the past, they were sprints/standards, not at Half Iron distance and certainly not at the National Champs!

chris-sardo82)   A month later, we were in Geneva in scorching 35deg heat to race the European Sprint Triathlon Championships which I had qualified for over a tricky course in the Peak District. We drove down and spent a few days in this lovely city.   As always, this was a noisy, colourful and cosmopolitan affair with much going on, loads of GB supporters, top elites (a chat with superstar Xavier Gomez!) and closed roads around Lake Geneva and through the city itself.

My result of 11th in AG (3rd out of about 18 GBs in AG) was similar to my previous European Sprint experience which left me a little frustrated although I thoroughly enjoyed the race, the venue and the whole experience.

3)       Early this year I was lucky enough to have my name pulled from ATC’s hat to win a place at the London Marathon.  A marathon was not ever something I had my eye on because of my ‘glass body’ and I was reluctant to risk all the triathlon ‘fun’ by tackling the training required to do well over 42km.  But now, with an entry to London on a plate, I couldn’t turn down that opportunity and I put my mind to training for this new experience. The aim was to do as well as I could….perhaps try for a ‘Good for Age’ result and not merely to finish it.  Oh, and to remain uninjured.

chris-sardo5Part of the build-up included the Headcorn Half followed some weeks later by the Lydd 20 miler, both in the company of several ATC clubmates.  This was the first time I had raced these distances too and both went exactly to plan at 1:37 and about 2:45.  All good so far.

An offer to join the A&D coach to the Greenwich start was greatly appreciated.  It was generous of them to open the coach up to ATC too and great for me to have the company and all the advice on offer from the experienced A&D folks on board (although at the time all I needed to know was where the loos were!!

Nothing could have prepared me for the atmosphere along that course.  42km of constant wall-to-wall noise.  Nowhere on the route was ‘quiet’.  Yet I’d been warned how ‘easy’ it is to get carried along by the cheering supporters from the off and then be overcooked by the time we get to the Cutty Sark.  On the other hand, my little brain kept reminding me of certain ‘jibes’ by some ATC mates about Sprint tris vs marathon and also about ambitious target times which the KE had printed in an article that week!

Childish I know, but I have to admit by the time I reached half way and was still consistently clocking 8min miles, I was being driven by the memory of the ‘jibes’ to continue at that pace!  As it turned out, after I had caught up to the 3h30 pacer at about 4kms, he would never be more than an arm’s length away and I was ecstatic  to complete my debut marathon in 3h29m, earning a ‘Good for Age’ place for 2017 by 15 minutes in the process. Everything had gone exactly to plan and all the body had held out.  Absolutely loved it; thank you ATC!

4)    A few weeks later, in early May, Luca again joined ‘the old man’ in Copenhagen, to race the European Long Distance DUATHLON Champs, my first duathlon as GB age-grouper.   We spent a few days in a waterfront apartment close to the start/finish/transition.  Like the ‘Grafman’ Nationals some months before, it was good to spend time together, and to have his help and support.  My focus on London marathon since January, however, meant some neglect of the swim/bike training and I wasn’t as prepared on the bike as I’d have liked to have been for this race.  So after a good first run, I had to work really hard on the bike to try to ride as I know I should, but this took its toll on the second run which was a frustrating and painful affair.  The final result was a 4th in AG and 1st GB home, the best I’ve achieved at European level. But again I was left frustrated knowing that had I cycled as I am capable of, it may well have been that elusive podium. Lesson learnt!

chris-sardo45)     Lisbon was the venue in June for the European Olympic Distance Triathlon Champs.  Lynn and I were joined by family of mine living in the Algarve who came up to help make some noise.   A swim in a protected harbour, followed by a 2-lap bike course on closed but exposed motorway and a packed and spectator-friendly 4-lap run along the promenade past bars and restaurants and a great indoor arena finish, made for both extremes: the most enjoyable weekend of Championship racing and fun to date, as well as the ‘worst’ European result! (15th in AG and about 5th GB).  Maybe too many Portuguese custard tarts with the family…..!?

6)   The final race of the season was what I’d been looking forward to the most.  Early September, and Lynn and I flew to Munich and drove across the border to Austria for a week amongst the mountains to race the European Middle Distance Triathlon Championships hosted by Challenge Walchsee.  A beautiful clear lake surrounded by magnificent Tyrol mountains and table-smooth roads made for a stunning venue and again we were blessed with brilliant sunshine on the day.  A couple of blokes in Austrian traditional gear (not cycling in those lederhosen!!) fired an ancient cannon on the lake shore to set off the elites, followed by a rolling start for all the Age Groupers. By now, the early morning mist had burnt off and the day was warming up to the point that I was fearing a non-wetsuit swim.  Over 1.9km without a wetsuit and I may still have been out there right now!  As it turned out, the swim in that crystal clear lake was a relaxed and controlled race on my part, so much so that I spent longer than most in there (as always!)

The bike was a magnificent, scenic and hilly 2 x 45km lap race which kept cyclists alert all the time….no boring mile after mile on the bars here!   Was also such fun taking back 24 places I’d lost in the swim.   The run, a gorgeous 4 x 5km laps around the Walchsee lake, was extremely difficult because of the high temperatures by then but mainly for me the old ‘back issues’ returning to haunt me. Despite this, I would haul in another 3 competitors by the time the red carpet appeared, to come in 10th in AG and 2nd GB home.  Only 2 GBs in top 10 and being one of those helped confirm my National win result from 2015, in my little insecure mind!

chris-sardo3Everything about the race went as well as I could’ve hoped for.  For me a solid result, an awesome setting, brilliant supporters, great organisation and racing over an exciting course….and all without technical incident.

We met so many folks there – competitors and supporters – everyone open, friendly and helpful, no matter which nation they represent……typical triathlon community.  Great to see folks from opposing nations helping each other during bike racking (“we can kick each other’s heads in during the swim tomorrow!!”).  Even our AirBnB host was a keen cyclist who insisted on proudly (justifiably!) showing us around the area and taking me for a recce of the bike course during the week before the race, despite not speaking a word of English (and you can guess the extent of my German, ja?!).  On race day, he was a volunteer at a bike drink station while his wife was lakeside on the run course, insanely jumping about each time I passed, ringing a huge cowbell and shouting out the ONE and ONLY word she could say in English (with the help of my name on my trisuit)…..”Sardo! Sardo!!”

So from June ‘15 to September ‘16, we’ve had GB representation at 4 different European Champs:  Middle Distance, Sprint and Olympic triathlon and long course Duathlon.  Also a National Championship triathlon win and a debut marathon at 3:29 in ATC colours.

chris-sardo2Some of these European results mean there is ‘automatic’ GB selection to the same European Champs (long distance duathlon & middle distance triathlon)for 2017, as well as London Marathon.  However, there are still decisions to be made about next year.

It took a month in hospital with a broken leg and other serious back/shoulder injuries following a hit & run while cycling, to get me started in triathlon 5 years ago.  That and the prognosis that has been dished out to me so often, makes me so thankful and blessed for every step I am able to take and enjoy.  I am so aware of how important our health is and how fragile our lives are.

I love the competitive racing, especially competing abroad and I love the welcoming and supportive triathlon community. We all have our personal stories to tell of our journeys and reasons for participating.  I am grateful to ATC and the support of the Captains’ Fund as well as the support and influence of several members personally and also extremely fortunate to have the absolute support of my biggest fan, my long-suffering wife Lynn.  Hopefully my little grandson, Joshua, will be inspired by Papa’s adventures to also get to understand the many joys and benefits that our sport and its community can bring, whether as a newbie or an elite or anywhere in between.

I feel extremely proud, honoured and humbled to wear GB colours and would love to wear them on a podium at a European Championships sometime. Maybe next year……!















Posted in Member Profiles

Member Profile :: Craig Rawbone

craigrawboneI honestly thought I would never be able to do a triathlon.

In my early twenties my health took a bit of a spiral and it got to a point where any form of movement was extremely painful. Thanks to a very persistent Mum, I was eventually diagnosed with something called “Ankylosing Spondylitis”.

I started swimming as a direct consequence of my illness. Looking back I think swimming was something of a silver lining, at the time it was the only place I felt normal, it was also a massive outlet for me. Running initially was a no go, as at my worst I relied on the use of walking sticks and family members to help me get round. In regards to cycling, even before my illness I couldn’t ride a bike for any distance.

Fast forward a decade and a half, and my condition is fairly under control due to swimming, a self-help group and some new medication. I’ve been a member of the club for over a year now. I’ve learnt to ride a bike, although some members may disagree with that statement :-), and I’ve only got 17 more park runs to go before I reach 100.

I regularly attend the training sessions provided by the club which I find invaluable.

The first one I ever attended was something called the ‘The Blue Bell’ run. I find meeting new people can be a bit daunting; however, these concerns soon disappeared after meeting Paul and Adey. Paul was leading the training session and explained the course and what you had to do. During the training session I still vividly remember that everybody was making an effort to chat and introduce themselves. At the time I thought it spoke volumes for the club.

One of my concerns before joining the club was that everybody would be super fit, but it soon became apparent that the club catered for a wide range of abilities. From people attempting their first triathlon to those competing in ultra-marathons and Ironman events. Training sessions are well thought out to deal with the various abilities.

If you need to get confidence on the bike I can definitely recommend Alex’s brunch ride every month. He’s always there to offer help and advice and at the end of the ride you have the option of a cooked breakfast and an opportunity to socialise a bit more with other members of the club.

I also found the Go-Tri events the previous year were useful to gain confidence in open water swimming. The participant numbers are a lot less and they have canoeist in the water to help you out if you get into trouble. On my first attempt I made the mistake of not acclimatising correctly on entering the water. I then tried to swim like I was in the pool, a few minutes later I was holding onto a canoe struggling for breath. It then took me two more attempts before finally completing the 300 metre swim. I was grateful that the canoeists were there that day.

So last year I completed my first sprint tri and this year the aim was to complete the standard distance which I did at the Owler. Along the way I also did my first cycling sportive, standard distance duathlon and just completed my first 10k run. At each of these events there was always somebody from the Ashford Tri Club offering words of encouragement.

I’m now contemplating a half marathon in November.

Posted in Member Profiles

Paul Barron :: Ashford Tri Club Head Coach

paulbarron2006: There was I, mooching around at the gym and having an occasional ride around the forest on my MTB ‘leisure bike’ when a gym instructor called Lee said:

“Do you fancy joining our group and doing a duathlon?”. I didn’t know what a duathlon was but my time at the gym had no purpose and the duathlon sounded ’fun’.

About 8 of us started the journey, training each week together and mid-week alone, the ‘training together’ bit dropped off as most of the group developed injuries (sound familiar?). Eventually only two of us reached the start line’, Lee and I trained together, raced together, finished together and, completely surprisingly and ‘SPECTACULARLY’, came first and second in our age group – smiling and gesticulating like Olympic heroes! On that day I saw my first triathlon and this is where my enthusiasm began to grow… I got the bug!

Shortly after the race I joined ATC, a great club and I became involved in the whole ‘club/teamy’ thing, however, I realised most club members were at different standards (in those days we had less than 50 members) so group training wasn’t always possible.

2007/2008: I entered my first couple of sprint triathlons and was extremely motivated when I entered my first ‘club championship’ at East Grinstead. The club was supportive and the event was magnificent. It was a big stage for me and I enjoyed every moment and crossed the finish line with a beaming smile.

2009/2011: I completed more duathlons, sportifs, runs and adventure races culminating in the ‘Forestman’ a long distance triathlon in the New Forest (I couldn’t bring myself to pay for the proper Ironman and this was much prettier with an off-road marathon). My finish line smile may have been a bit droopy but it was beaming inside.

2013: A couple of ATC members were considering ultra-running. I enjoyed the countryside and running so why not do a long one. With support from family and mates we spent almost a year in preparation and in June 2013 we set out on our journey, again with families and friends as Support Crew 103 miles from Wye village. About 24 hours later we kept bumping into sky blue shirts, inspiring us for the last 20 miles we met ATC runners, ATC cyclists and ATC supporters. We crossed the line in Wye village with around 50 ATC members, family and great mates cheering us on. I managed the smile too.

Along my journey: I was Men’s Captain for a couple of years, I became Chairman when the previous person moved away. Later I decided to concentrate on my development as a coach, leaving the committee work after about 5 years at the helm. Now, as Head Coach, I am proud to coordinate a super team of qualified coaches at ATC.

2017: I plan to ‘go long’ again. My personal journey continues. My family and friends will be with me and will support me; it will be a tough year and I will cross the finish lines grateful for their encouragement. I will finish my races with the same smile I always have because I enjoy my sport. It is a personal journey, however, it cannot happen without the support around me. Usually an individual sport, always a team effort.

Posted in Member Profiles

Chilham Castle 5km, 10km and Duathlons :: Sunday 16th Oct 2016

swabbotts-chilhamOh my, what a wet day, but it was the muddy underfoot that made this race what it was. Trail run I was told but no, cross country which the occasional swim in the mud. I would say this has to be one of the most fun races I’ve ever done but I reckon it was running with Dora that made it was it was. The first race I’ve had solely with participants running with dogs. What could be better?

Joey Chasseaud took part in the standard 10km. Team Swabbott were out in tow of their canine team mates.

Ruth Merry and Iggy also took part in the Cani-X, “Wearing his medal with pride after his first 5km race. He stopped at every puddle and tried to make friends with quite a few dogs regardless of how much of a trip hazard that made him. Then he felt we had run enough by 4km and walked the rest. He was also perplexed by the duathletes who kept running behind him and would stop to watch them approach and then overtake us. I don’t think he’s very competitive.”

Event information can be found here



Posted in Race Reports

Garry Curley :: Autumn 100 :: 15th & 16th Oct 2016

garryWell done to our very own Club Chairman, Garry Curley. Completing the 100 mile race in a time of 27h:27m:49s.

Results on the race are here

You can find details on the event here

Posted in Race Reports

Amanda Magnabosco :: Winnie the Pooh Wander :: 15th October 2016


Two members of ATC took on the *Winnie the Pooh Wander* running challenge at Ashdown Forest, East Sussex – better known as the Hundred Acre Wood.

This race was a 6 hour, time over distance, trail running event on the hills, valleys and heathland.

Mandy Swinerd and Amanda Bashford set off early on Saturday morning to take on the figure of eight course, which offered views of many scenes from the Winnie the Pooh stories as well as some unexpected ‘undulations.’amandamagnabosco

The first loop of the figure of eight was well balanced with a downhill drag into a cluster of trees before breaking into an equally sharp uphill through an exposed field and then meandering around the edge of the main clump of trees. This half of the trail offered beautiful views over the Weald and returned to the main checkpoint before turning runners onto the back half of the course which was soft underfoot and gently rolling save a steady hill to the aid station.

For this race, the aid station was full of a variety of sweet and salty offerings with the added treat of honey-drizzled flapjacks in keeping with the Winnie the Pooh theme. Mandy completed 10 miles and is definitely going back for more next year. Amanda had a fun day on the trails and completed 32 miles, finishing 2nd Lady overall. She would absolutely run this course again.

Posted in Race Reports
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