Please find below the swim drills from our Tuesday sessions so far this year. In order to view the files you’ll need Adobe Reader.
Arm Entry and Catch.pdfLatest Activities
- Dreadmill Intervals - upping it slightlyTrevor K. went 8.10 km during 00:35:41 hours climbing 0.00 meters
- Afternoon SwimSimon T. went 1.00 km during 00:32:21 hours climbing 0.00 meters
- Wattbike HIIT 3Pete H. went 15.11 km during 00:25:19 hours climbing 0.00 meters
- The headwind was so strong I barely needed brakes coming down Sandgate hill 😆Amanda C. went 47.79 km during 05:20:51 hours climbing 0.00 meters
- Morning Ride with G Mark F. went 46.92 km during 01:44:58 hours climbing 320.00 meters
- Dreadmill Intervals - upping it slightly
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