Please find below the swim drills from our Tuesday sessions so far this year. In order to view the files you’ll need Adobe Reader.
Arm Entry and Catch.pdfLatest Activities
- 40min core workout with a bit of shadow boxing thrown in; silly hot!Dee W. went 0.00 km during 00:40:00 hours climbing 0.00 meters
- Went the wrong way. Got chased by a dog. Surprisingly warm outTrevor K. went 14.00 km during 01:06:54 hours climbing 12.40 meters
- 5 Mile RunchJames K. went 8.05 km during 00:38:08 hours climbing 97.80 meters
- Lunch RideSimon T. went 24.10 km during 00:51:18 hours climbing 73.00 meters
- Lunch RunAlex T. went 12.75 km during 01:35:12 hours climbing 184.00 meters
- 40min core workout with a bit of shadow boxing thrown in; silly hot!
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