Weekly Training Sessions

Monday 19th February 2018
Run Training Session  
Time: 7.30pm to 8.30pm
Location: Julie Rose Stadium
Lead Coach:  Adey Porter
Coaches Notes on the Session: Please meet outside Podplus next to the track and sign in.
Suitable for all levels and capabilities.

Tuesday 20th February 2018
Swim Training Session 
Time: 8pm-9pm
Location: Ashford Girls School
Swim Coaches: To be confirmed
Coaches Notes on the Session: Technique session suitable for all abilities. Please can people bring pull buoy, paddles and fins if they have them. Suitable for all abilities.

Wednesday 21st February 2018
Strength and Conditioning
Lead Coach: Paul Barron
Coaches Notes on the Session: Wednesday 21 Feb, 7:00 pm at The Elwick Club. Lasting about 1 hour, suitable for all standards of triathlete; exercises are designed by British Triathlon and specific for our sport.
Please bring a mat if you have one and water.
Drinks at the bar afterwards .

 

Thursday 22nd February 2018 
Run Training Session 
Time: Meet 6.50pm ready to leave at 7pm for an hour’s session
Location: Julie Rose Stadium
Lead Coach: To be confirmed
At present we don’t have a coach available to take this session. Please keep an eye on Facebook for further details. Headtorches and bright/reflective clothing recommended

 

Sunday 25th February 2018
Sunday Club Ride – Intermediate ‘Long’ 2 of 6 
Time: Ready to ride at 8:30am
Location: Julie Rose Stadium
Cycle Lead: Blaine Epsley
Rider Level: Intermediate – Should be able to ride the distance at around 15mph. Finishing the ride around 12:00 in 3h30mins.
Session Details: Ever wanted to ride 100 miles but never felt you could go the distance? Or maybe you just need to start increasing the mileage to get fit for the summer season ahead. Once a month we will be holding an intermediates ‘Long’ ride with a goal of increasing the mileage on each ride to build up to 100 miles in time for the local 100 mile Great Kent sportive (June).

  • There will be 5 of these rides in preparation to conclude with the 6th which will be the sportive itself, breaking down to roughly, 40/50/65/75/85/100 miles.
  • A sportive is not about racing, it’s about completing the distance, and enjoying every bit of it with a great group of team mates. For this reason a coffee stop will still feature in these ‘Long’ rides, Riders should be aiming to average a minimum of 15mph.
  • ‘Long’ Ride 2 – 52 miles: https://www.strava.com/routes/10688814 
  • With a stop at the woolpack inn, Warehorne.
  • Please note the earlier start time due to the longer distance.

All riders must wear a cycle helmet. Please dress appropriately for the weather, bring a drink, equipment to mend a puncture and a pump.

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