Swim Drills


Please find below the swim drills from our Tuesday sessions so far this year. In order to view the files you’ll need Adobe Reader.

PDF Download

PDF DownloadArm Entry and Catch.pdf

PDF DownloadBreathing.pdf

PDF DownloadBody-Position-1.pdf

PDF DownloadBody-Rotation.pdf

PDF DownloadCatch.pdf

PDF DownloadCatch-and-pull.pdf

PDF DownloadKicking-1.pdf

PDF DownloadKicking-2.pdf

PDF Downloadpull-phase.pdf