Weekly Training Schedule
Training schedule varies season by season. Check Spond for the latest training sessions. The below gives an idea of what to expect.
Monday
Run Training Session
Time: 7pm to 8pm
Alternating between Track sessions at the Julie Rose Stadium, and road running on the streets of Ashford.
This is also the slot for our much loved ‘Blue Bell Runs’, held for 6 weeks in Spring at Kings Wood
Tuesday
Bike Day!
Indoor turbo trainer sessions with Adey! On video call, platform of your choice.
Wednesday
Strength & Conditioning
Join Mandy & Rob for a weekly Strength & Conditioning session
Thursday
Coached Swim Training
Time: 7:45pm – 8:45pm
Location: Ashford School
For most of the year, the club book out the entire pool, with 4 swim lanes. The club endeavour to have a coach for each swim lane, with a wide range of abilities catered for. The starting requirement is the ability to swim 100m front-crawl.
£6.88 for members, £7.88 for non-members. Check out the next session on Spond, and book in early to avoid disappointment!
During the summer the structured swim training is put on hiatus, in favour of informal meets at our local lakes (Leybourne and Lydd) to work on open water confidence and experience.
Saturday
Parkrun Tourism
Once a month we have a bit of fun with Parkrun tourism.
A different local Parkrun every month. There will be cake.
Sunday
Brunch & Social Rides
Sunday is Ride day. Enjoy the local country lanes with the crew, with the occasional coffee & cake stop.
All riders must wear a cycle helmet. Please dress appropriately for the weather, bring a drink, equipment to mend a puncture and a pump.
Disclaimer: Only sessions marked as Coached are covered under the club’s insurance. Anything else, which includes the Sunday Ride and any social runs organised by members of Ashford Tri Club, are not covered, even if a club coach is present as a participant. Members therefore take part in any un-coached sessions at their own risk